What Is The Difference Between Probiotics And Prebiotics?


Probiotics and Prebiotics are two great nutritional agents that help control the body’s micro-environment. They might be inter-related but are definitely not the same.

Probiotics are living microorganisms that empower the health of the host positively by improving the home-grown healthy micro-organisms in our body.

Prebiotics are non digestible food mechanism that increases the growth of these probiotic organisms in a number of ways.

According to the World Health Organization, Probiotics are living micro-organisms that have a positive healthy impact on our health. And they are widely available these days in the form of supplements.

Prebiotics on the other hand, are non-living and support the growth of useful bacteria already living in our body and also help in the development and protection of probiotics.

Can We Call Probiotics As Good Bacteria?

Our body requires useful bacteria to help perform a number of processes like digestion and/or supporting the immune system. Nutritional supplements or foods having sufficient amount of these beneficial enzyme-producing bacteria can be known as “probiotic.”

So we may call Probiotics as good bacteria. There are many products easily available in the market which enhance prebiotic and probiotic contents in the body.


However, if proper care is not taken then these useful bacteria may die, if it fails to develop a working relationship wit in the human body.

Prebiotics helping the good bacteria

Prebiotics, though a recent discovery as compared to Probiotics, transpire naturally in many of the things we eat or drink.

They are the healthy nutrients that facilitate development of healthy bacteria (probiotics) in our intestinal tract.

Thus, we can say that they provide power and energy to probiotics. Normally contained in food like oats, honey, asparagus, onions, bananas, garlic and other foods, excessive use of Prebiotics, as advised by some diet and nutrition analysts, may cause some side effects such as bloating, along with some abdominal pain but nothing severe.

Taking Probiotics Along With Prebiotics

It’s a fact that Probiotics can be strengthened with the help of Prebiotics. Probiotics are highly receptive to environmental aspects such as age, cold, heat, and contact with refined sugar.

As we have already stated above, that Prebiotics nurture and strengthen probiotics, so they must be taken either before or with probiotics. Moreover, including prebiotic rich foods into your diet enhances the effects of a probiotics.

Research has shown that the most common types of probiotic bacteria are strains of Lactobacilli and Bi-fido bacteria.

The Human body can differentiate between healthy and unhealthy bacteria. The unhealthy create an immune response against the unhealthy bacteria which results in diseases like diarrhea, constriction and abdominal pain.

In the case of any of these conditions, the use of a diet having additional amount of probiotics and prebiotics becomes exceptionally important to get healthy.

To conclude, I would say that keeping your micro-environment healthy on a daily basis prevents you from unnecessary effects taking place whenever your system gets imbalance.

Both of them in combination can normalize your body micro-environment in a secure and efficient manner.

What Foods To Avoid With Arthritis And Why


Arthritis is one of the most common diseases to affect the bones and joints.

Arthritis is not just one disease it’s more like a category of disease because there are several types.

Arthritis basically means inflammation of the joints and Osteoarthritis and rheumatoid arthritis are the two most common types of this disease.

Common symptoms include swelling in the joints, inflammation joint pain. It’s for this reason, foods that worsen the symptoms of arthritis should be avoided.


As it turns out, there’s no scientific proof that one specific food or diet can cure arthritis.

At the moment there is no cure. The condition can only be treated and managed. However, eating a healthier diet has been found to improve arthritis symptoms in many people and without the side effects that are very common with powerful anti-inflammatory drugs.

The following is a list of the most common arthritis foods to avoid.


This well known stimulant is found in tea, coffee, cola drinks and many of the new energy drinks that are flooding the market these days. You will want to avoid caffeine if you have arthritis because it can rob the body of essential vitamins and minerals.

Therefore, drinking too much coffee can lead to poor absorption of nutrients which are needed to repair the damage to the joints as a result of arthritis.

Foods Fried In Vegetable Oil

Vegetable oils contain hydrogenated fat which is notorious for raising your bad cholesterol and lowering your good cholesterol.

These bad fats will clog your arteries and increase your weight. If you’re overweight or obese you’re at greater risk of developing arthritis because of the extra stress applied to the joints.

In addition, certain vegetable oils such as sunflower contain omega 6 fatty acids.

It turns out that omega 6 is healthy oil and our body needs it. However, in larger amounts it can cause a build up of arachidonic acid which can cause inflammation.

Refined Sugar

Refined sugar has 99% of its nutritional benefits stripped away. Besides, being completely useless to the body it can also lower the absorption of vital nutrients.

Refined sugar can also lower the levels of phosphorous in your body. For people who have arthritis it’s important to maintain high levels because the body needs phosphorous to absorb calcium. As I’m sure you’re aware we need calcium to build and maintain strong bones and joints.

Too much sugar can affect the hormonal balances of the body. For example, insulin a hormone that is released to balanced blood sugar levels. When the body can no longer produce enough insulin it can lead to diabetes.

However insulin also plays a role in the production of Glycosaminoglycans. These are essential components required for healthy skin and rebuilding damaged cartilage and connective tissue.

Foods Of The Nightshade Family

Foods of the nightshade family include peppers, potatoes, tomatoes and eggplants. These specific foods have been to known to worsen the symptoms of inflammation and swelling in certain people, although not all.

In their raw un-adulterated form they can provide valuable nutrients. It may require that you omit them for a while to see if you can experience any improvements in your symptoms.

Important thing to know is that you do not need to experience painful arthritis  symptoms. A good balance diet and a natural health supplement can make all the difference. When you are ready to find out more, don’t forget to read this useful review about arthritis pain reduction.

What Are The Major Omega 3 Side Effects?


The first place that most people go when they are suffering from an illness is to their normal doctor. While your doctor has been to medical school and knows a lot about your health, sometimes they can be rather stuck in the same kind of thinking – that you should be taking pharmaceutical pills to solve your problems.

However, there’s one quick comparison that you should make before you decide which treatments to go with – the side effects of major drugs compared to omega 3 side effects.


The biggest secret about the side effects of omega 3?

There aren’t any.

The side effects for most pharmaceutical drugs, especially those associated with mental health and depression are usually pretty strict. You’re likely to find that these pills hurt you physically. In the case of depression medication, you are liable to find out that you are gaining a lot of weight – and it’s not muscle mass.

Omega 3 side effects, on the other hand, are not anything you should worry about. The only people who have trouble with omega 3 supplements are people who are taking bad supplements, or who are not watching their diet as carefully as they should.

For example, some people find that their omega 3 fish oil supplements give them gas and they spend the rest of the day burping up a fishy aftertaste, increases testosterone. That is actually not the fish oil! Supplements that give you gas were made with rancid fish oil – so you are not getting the best supplement out there.

It is theoretically possible to suffer from some omega 3 side effects, but that would require for you to take much more than the standard daily dose. This is for the same reason that some vitamins can cause harm if they are over taken. Too much of a good thing is never a good idea!

However, omega 3 supplements offer you an opportunity to improve your mental and physical health (by fixing chemical, depression-causing imbalances in the brain as well as your immune and circulatory systems) without side effects.