At less than 15 cents apiece, eggs are an affordable and delicious breakfast option.. Nutrient rich Eggseggs now contain 41 IU of vitamin D, an increase of 64 % over 2002. Eggs are one of the few foods that are a naturally good source of vitamin D, which means that an egg at least 10 % of the recommended daily allowance provides. Vitamin D plays an important role in calcium absorption, helping to form and maintain strong bones. Eggsmount of protein in one large egg – 6 grams of protein or 12 % of the recommended Daily Value – remains the same, and the protein in eggs is one of the highest quality proteins found in any food. Eggs are all natural, and one egg has lots of vitamins and minerals all for 70 calories.

According to Dr. This procedure is standard for the National Food and nutrient analysis Program of the program for the analysis of the nutritional composition of a variety of foods and making nutrition information publicly available. This information is on the nutrient data lab website on the new nutrient information will also be updated on nutrition information changes changes, where eggs are sold, from egg cartons in supermarkets to school and restaurant menus.Image courtesy of You can , the total daily Women’s Health Policy. Report see looking for in the archives of and sign up for mail for delivery here to reprint the everyday Women’s Health policy coverage from a free service to the National Partnership for Women & Families on the Advisory Board Company is posted.