Arthritis is one of the most common diseases to affect the bones and joints.

Arthritis is not just one disease it’s more like a category of disease because there are several types.

Arthritis basically means inflammation of the joints and Osteoarthritis and rheumatoid arthritis are the two most common types of this disease.

Common symptoms include swelling in the joints, inflammation joint pain. It’s for this reason, foods that worsen the symptoms of arthritis should be avoided.

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As it turns out, there’s no scientific proof that one specific food or diet can cure arthritis.

At the moment there is no cure. The condition can only be treated and managed. However, eating a healthier diet has been found to improve arthritis symptoms in many people and without the side effects that are very common with powerful anti-inflammatory drugs.

The following is a list of the most common arthritis foods to avoid.

Caffeine

This well known stimulant is found in tea, coffee, cola drinks and many of the new energy drinks that are flooding the market these days. You will want to avoid caffeine if you have arthritis because it can rob the body of essential vitamins and minerals.

Therefore, drinking too much coffee can lead to poor absorption of nutrients which are needed to repair the damage to the joints as a result of arthritis.

Foods Fried In Vegetable Oil

Vegetable oils contain hydrogenated fat which is notorious for raising your bad cholesterol and lowering your good cholesterol.

These bad fats will clog your arteries and increase your weight. If you’re overweight or obese you’re at greater risk of developing arthritis because of the extra stress applied to the joints.

In addition, certain vegetable oils such as sunflower contain omega 6 fatty acids.

It turns out that omega 6 is healthy oil and our body needs it. However, in larger amounts it can cause a build up of arachidonic acid which can cause inflammation.

Refined Sugar

Refined sugar has 99% of its nutritional benefits stripped away. Besides, being completely useless to the body it can also lower the absorption of vital nutrients.

Refined sugar can also lower the levels of phosphorous in your body. For people who have arthritis it’s important to maintain high levels because the body needs phosphorous to absorb calcium. As I’m sure you’re aware we need calcium to build and maintain strong bones and joints.

Too much sugar can affect the hormonal balances of the body. For example, insulin a hormone that is released to balanced blood sugar levels. When the body can no longer produce enough insulin it can lead to diabetes.

However insulin also plays a role in the production of Glycosaminoglycans. These are essential components required for healthy skin and rebuilding damaged cartilage and connective tissue.

Foods Of The Nightshade Family

Foods of the nightshade family include peppers, potatoes, tomatoes and eggplants. These specific foods have been to known to worsen the symptoms of inflammation and swelling in certain people, although not all.

In their raw un-adulterated form they can provide valuable nutrients. It may require that you omit them for a while to see if you can experience any improvements in your symptoms.

Important thing to know is that you do not need to experience painful arthritis  symptoms. A good balance diet and a natural health supplement can make all the difference. When you are ready to find out more, don’t forget to read this useful review about arthritis pain reduction.